Weigh In record (no journal entry) for 01 May 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2125 kcal
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Fat: 115.81g | Prot: 144.18g | Carb: 124.87g.
Breakfast: Olympic Garlic Sausage, Apples, Kirkland Signature Egg Whites, Fried Egg, Agropur Brie Normandie. Lunch: Subway 6" Chicken Teriyaki. Dinner: Cucumber (Peeled) , Cabbage , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Dry Roasted Peanuts (with Salt) , Beef. Snacks/Other: Pecan Shortbread Cookies, Apples. more...
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steady weight
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zhanghao_1st's weight history
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