Weigh In record (no journal entry) for 07 November 2012
|
172.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1416 kcal
|
Fat: 67.36g | Prot: 110.81g | Carb: 90.37g.
Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Grilled Chicken (Skin Not Eaten), Roasted Potato. Snacks/Other: Apples . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hakan.Ozan's weight history
|