Hakan.Ozan's Journal, 20 July 2012

21,2%

177.7 lb Lost so far: 0.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:

280 kcal

Fat: 3.00g | Prot: 8.00g | Carb: 50.00g. Breakfast: Bröd. more...

gaining 1.5 lb a week


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Hakan.Ozan's weight history