Weigh In record (no journal entry) for 02 December 2012
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281.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2012:
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1688 kcal
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Fat: 52.56g | Prot: 71.71g | Carb: 204.67g.
Breakfast: Reduced Fat Milk, Nutty Clusters & Almonds. Lunch: Baked or Broiled Shrimp, Hibachi Shrimp, Hibachi Vegetables, Sushi with Vegetables and Seafood, California Rolls, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Jr. Cheeseburger, Saltine Crackers, Chili (Large). Snacks/Other: Teddy Grahams Cinnamon Graham Snacks. more...
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3802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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