jimiam's Journal, 02 December 2012

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 16.64g | Prot: 20.06g | Carb: 33.67g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: black forest ham. Snacks/Other: Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), gin and tonic. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...