Weigh In record (no journal entry) for 02 December 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2500 kcal
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Fat: 87.90g | Prot: 136.14g | Carb: 293.37g.
Breakfast: Plain Pancakes, Craisins, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Extra Fine Granulated Sugar, Non- Dairy. Lunch: 37% Light Buttery Spread, 2% Milk American Cheese Singles, Nutella Hazelnut with Skim Milk Cocoa Spread, Natural Creamy Peanut Butter, Golden Delicious Apples, Premium Honey Wheat Bread, Deluxe Ham, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Protein powder, Skim Milk, Lean Ground Beef 93/7, Natural Shredded Monterey Jack Cheese, Reduced Fat Sour Cream, Jell-o, OLE TOSTADAS 2560. Snacks/Other: Non- Dairy, Extra Fine Granulated Sugar, Applesauce (No Sugar Added). more...
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2125 kcal
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Activities & Exercise:
Resting - 18 hours and 58 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 2 minutes. more...
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gaining 0.2 lb a week
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