Weigh In record (no journal entry) for 16 December 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
2850 kcal
|
Fat: 112.67g | Prot: 198.73g | Carb: 256.12g.
Breakfast: Skim Milk, Protein powder, Finely Shredded Mild Cheddar Cheese, egg, extra large, Everything Bagel (Thomas'). Lunch: Sausage & Pepperoni Pizza, Whole Natural Almonds, Skim Milk, Whey Protein Powder - Chocolate. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Stuffed Pepper with Meat, Red Velvet Bar Cake, Pork Loin (Tenderloin), Greek Salad. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip, Applesauce (No Sugar Added), Extra Fine Granulated Sugar, Non- Dairy. more...
|
|
2661 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 15 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 2 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecrall's weight history
|