Weigh In record (no journal entry) for 02 December 2012
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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557 kcal
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Fat: 38.83g | Prot: 35.76g | Carb: 17.96g.
Breakfast: Center Cut Bacon Original, Original Pork Sausage Patties, 100% Whole Wheat Whole Grain Bread, Scrambled Egg. more...
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gaining 1.4 lb a week
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zalman1949's weight history
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