Vettemix's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
263.8 lb Lost so far: 3.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1251 kcal Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.   Lunch: Hot Barbeque Flavored Pork Skins, Swiss Cheese, Mixed Salad Greens, Egg. Dinner: Mixed Salad Greens, Cooked Cauliflower (from Fresh), Swiss Cheese. Snacks/Other: 75% Reduced Fat Cheddar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

No recent activity.

Vettemix's Buddies

No recent activity.

Other Member Diet Recent Activity

W2W recorded a Journal Entry.
ared78 recorded a Weigh In at 280.0 lb.
pmstacy recorded a Weigh In at 137.0 lb.
sunmoon6689 recorded a Weigh In at 250.6 lb.
papa_venning recorded a Weigh In at 241.6 lb.
mannheim4631 recorded a Journal Entry and a Weigh In at 396.0 lb.
skacee recorded a Weigh In at 140.8 lb.
johntar recorded a Weigh In at 217.0 lb.