Vettemix's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
263.8 lb Lost so far: 3.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1251 kcal Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.   Lunch: Mixed Salad Greens, Egg, Swiss Cheese, Hot Barbeque Flavored Pork Skins. Dinner: Mixed Salad Greens, Swiss Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: 75% Reduced Fat Cheddar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

Vettemix recorded a Weigh In at 275.5 lb.
Vettemix recorded a Weigh In at 275.0 lb.
Vettemix recorded a Weigh In at 275.0 lb.
Vettemix recorded a Weigh In at 277.0 lb.

Vettemix's Buddies

POWENCH updated their Exercise Diary.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 176.4 lb.
carosi2016 recorded a Weigh In at 183.0 lb.
RndRob recorded a Weigh In at 209.8 lb.
mickey74 recorded a Weigh In at 129.3 lb.
Maria544 recorded a Weigh In at 256.9 lb.
theamazinracho recorded a Weigh In at 150.6 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
AllieLittles recorded a Weigh In at 119.6 lb.