Vettemix's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
263.8 lb Lost so far: 3.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1251 kcal Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.   Lunch: Egg, Mixed Salad Greens, Swiss Cheese, Hot Barbeque Flavored Pork Skins. Dinner: Swiss Cheese, Mixed Salad Greens, Cooked Cauliflower (from Fresh). Snacks/Other: 75% Reduced Fat Cheddar. more...
on diet Atkins  

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Steebi recorded a Weigh In at 215.6 lb.
grywa321 recorded a Weigh In at 210.8 lb.
jeannetheboog recorded a Weigh In at 168.4 lb.
syntaxerorr recorded a Weigh In at 206.6 lb.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.
jmb3450 supported stmary's Journal Entry.
Theresa 1976 recorded a Weigh In at 161.0 lb.
ckcharis23 recorded a Weigh In at 129.5 lb.