Vettemix's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
263.8 lb Lost so far: 3.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1251 kcal Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.   Lunch: Mixed Salad Greens, Egg, Swiss Cheese, Hot Barbeque Flavored Pork Skins. Dinner: Mixed Salad Greens, Swiss Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: 75% Reduced Fat Cheddar. more...
on diet Atkins  

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Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

Vettemix recorded a Weigh In at 274.2 lb.
Vettemix recorded a Weigh In at 276.0 lb.
Vettemix joined challenge 5 Week H2O Challenge.
Vettemix recorded a Weigh In at 278.0 lb.

Vettemix's Buddies

POWENCH recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

meli1028 supported adelinyshka's Weigh In.
kai0815 recorded a Weigh In at 153.6 lb.
sweetjones recorded a Journal Entry and a Weigh In at 205.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Verzhinia recorded a Weigh In at 134.5 lb.
UmmBilal supported Pearson16's Weigh In.
adelinyshka recorded a Weigh In at 140.7 lb.
svearikebodybuilding recorded a Weigh In at 169.8 lb.