Vettemix's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
263.8 lb Lost so far: 3.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1251 kcal Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.   Lunch: Mixed Salad Greens, Egg, Swiss Cheese, Hot Barbeque Flavored Pork Skins. Dinner: Mixed Salad Greens, Swiss Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: 75% Reduced Fat Cheddar. more...
on diet Atkins  

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Vettemix's Own Activity

Vettemix recorded a Weigh In at 268.5 lb.
Vettemix recorded a Weigh In at 269.0 lb.
Vettemix recorded a Weigh In at 270.2 lb.
Vettemix recorded a Weigh In at 269.0 lb.

Vettemix's Buddies

POWENCH recorded a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

CandissTC supported Samiam9663's Journal Entry.
jadalove2 supported kls_toujour's Weigh In.
kls_toujour recorded a Weigh In at 137.0 lb.
warrenwinter commented on Samiam9663's Journal Entry.
philmck supported debrafrederick's Journal Entry.
kats95 recorded a Journal Entry.
Cindy loulou recorded a Weigh In at 172.0 lb.
The Bloodman recorded a Weigh In at 190.0 lb.