Vettemix's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
263.8 lb Lost so far: 3.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1251 kcal Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.   Lunch: Egg, Mixed Salad Greens, Hot Barbeque Flavored Pork Skins, Swiss Cheese. Dinner: Cooked Cauliflower (from Fresh), Swiss Cheese, Mixed Salad Greens. Snacks/Other: 75% Reduced Fat Cheddar. more...
on diet Atkins  

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POWENCH recorded a Weigh In at 234.0 lb.

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