Vettemix's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

263.8 lb Lost so far: 3.8 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:

1251 kcal

Fat: 72.44g | Prot: 128.45g | Carb: 18.63g. Lunch: Egg, Mixed Salad Greens, Swiss Cheese, Hot Barbeque Flavored Pork Skins. Dinner: Swiss Cheese, Mixed Salad Greens, Cooked Cauliflower (from Fresh). Snacks/Other: 75% Reduced Fat Cheddar. more...

on diet Atkins


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	recorded a weigh in at 246.5 lb.
	recorded a weigh in at 247.8 lb.
	recorded a weigh in at 248.2 lb.
	recorded a weigh in at 248.5 lb.

Vettemix's Buddies

YES recorded a weigh in at 133.8 lb.

Other Member Diet Recent Activity

	tjborgman recorded a weigh in at 176.2 lb.
	cdjohnson1974 recorded a weigh in at 218.0 lb.
	apa1069 recorded a weigh in at 194.0 lb.
	MightyFull recorded a journal and a weigh in at 224.0 lb.
	Karynelaine recorded a weigh in at 168.2 lb.
	Scott f recorded a weigh in at 242.0 lb.
	Myrnauno recorded a weigh in at 153.8 lb.
	Martha Conway recorded a weigh in at 143.0 lb.

Vettemix's Journal, 20 July 2010

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