Weigh In record (no journal entry) for 20 July 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1355 kcal
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Fat: 26.71g | Prot: 45.59g | Carb: 235.92g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Cream (Half & Half), Water, Water, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds), Multi Grain Cheerios. Lunch: Water, Cafe Steamers Asian Inspired Chicken Pad Thai, Italian Salad Dressing (Fat Free), Cucumber (with Peel), Italian Salad Dressing (Fat Free). Dinner: Lemon Pepper Fish. Snacks/Other: Twizzlers (Chocolate), Ice Cream Bars - Giant Latte, Water, Coffee (Brewed From Grounds), Water, Goldfish Grahams Chocolate Crackers, Half and Half Cream, Sugar. more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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