Weigh In record (no journal entry) for 02 December 2012
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149.6 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1311 kcal
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Fat: 41.41g | Prot: 73.75g | Carb: 135.83g.
Breakfast: Pink Lentils, Tvorog, natural flavor, Coffee (Brewed From Grounds), Sugar. Lunch: greek salad. Dinner: syrah, chicken salad. Snacks/Other: apple oatmeal cookies, goat cheese, finn crisp. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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