Weigh In record (no journal entry) for 01 December 2012
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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413 kcal
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Fat: 9.63g | Prot: 17.49g | Carb: 66.36g.
Breakfast: kefir, special k, Sugar, Coffee (Brewed From Grounds). Snacks/Other: fudge grahams, hummus. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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