kilna's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
4028 kcal Fat: 189.60g | Prot: 194.26g | Carb: 398.27g.   Breakfast: Wheat Bread, Lettuce, Tomato, Mayo, Eggs, Bacon, Avocado. Lunch: Cinnamon Almonds, Honey Trail Mix. Dinner: BBQ Ribs, Potato Salad, Macaroni Salad, Pepsi Throwback. Snacks/Other: Eclair, Betty Crocker Peanut Butter Cookies. more...
3627 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 4.7 lb a week



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