kilna's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
4028 kcal Fat: 189.60g | Prot: 194.26g | Carb: 398.27g.   Breakfast: Bacon, Eggs, Wheat Bread, Tomato, Lettuce, Mayo, Avocado. Lunch: Cinnamon Almonds, Honey Trail Mix. Dinner: Macaroni Salad, BBQ Ribs, Pepsi Throwback, Potato Salad. Snacks/Other: Eclair, Betty Crocker Peanut Butter Cookies. more...
3627 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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kilna updated their Exercise Diary.
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