Weigh In record (no journal entry) for 28 April 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2060 kcal
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Fat: 103.59g | Prot: 125.63g | Carb: 127.74g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Egg Whites, Agropur Brie Normandie. Lunch: Pinty's Chicken Breast Chunks , Bibigo Mini Wontons. Dinner: Port Wine, Kirkland Signature Fully-Cooked Bacon, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Pork Shoulder (Whole). Snacks/Other: Apples, Pecan Shortbread Cookies. more...
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gaining 1.5 lb a week
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