Weigh In record (no journal entry) for 01 December 2012
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2358 kcal
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Fat: 103.13g | Prot: 96.42g | Carb: 188.68g.
Breakfast: American Cheese, Mango Peach Salsa, Egg. Lunch: Beer, French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Roasted Red Pepper Hummus, Seeded Spelt, Caffe Latte (Tall). more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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boomer13's weight history
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