boomer13's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
165.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
3009 kcal Fat: 107.30g | Prot: 162.90g | Carb: 290.35g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Bananas, Caffe Latte (Tall), Cinnamon Apple Granola. Lunch: Tuna in Water (Canned), Regular Mayonnaise, Low Calorie Salad Dressing. Dinner: Beer, Chicken Burrito (No Rice). Snacks/Other: Mexican Blend Cheese, Peach Mango Salsa, Seeded Spelt, Beer, Flour Tortilla, Almonds. more...
2539 kcal Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   losing 1.0 lb a week

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