boomer13's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
165.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
3009 kcal Fat: 107.30g | Prot: 162.90g | Carb: 290.35g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Bananas, Cinnamon Apple Granola, Caffe Latte (Tall). Lunch: Low Calorie Salad Dressing, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Burrito (No Rice), Beer. Snacks/Other: Seeded Spelt, Beer, Flour Tortilla, Mexican Blend Cheese, Peach Mango Salsa, Almonds. more...
2539 kcal Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
Waynek3859 recorded a Weigh In at 217.0 lb.
MissMayya updated their Food Diary.
dpennel updated their Food Diary.
ImLaura commented on chesgreen's Journal Entry.
littlemissniuniu joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
steahm recorded a Weigh In at 169.0 lb.
Josh Rael supported Becki Fordman's Weigh In.