Weigh In record (no journal entry) for 17 November 2012
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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3009 kcal
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Fat: 107.30g | Prot: 162.90g | Carb: 290.35g.
Breakfast: Caffe Latte (Tall), Cinnamon Apple Granola, Bananas, Activia Light Fat Free Strawberry Yogurt. Lunch: Tuna in Water (Canned), Regular Mayonnaise, Low Calorie Salad Dressing. Dinner: Beer, Chicken Burrito (No Rice). Snacks/Other: Almonds, Peach Mango Salsa, Mexican Blend Cheese, Flour Tortilla, Beer, Seeded Spelt. more...
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2539 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.0 lb a week
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boomer13's weight history
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