iamachristianjesusfreak's Journal, 01 December 2012

Ugh... The scale is moving so slow. I guess I need to bump up my exercise. I am so short and need so many calories just to keep functioning. I know you aren't supposed to go less than 1200 and day but my bmr is around 1450. So what i only have. 250 deficit if i do nothing. How retarded. I think i have been under calculating about 100 or so calories a day by using the leftover bacon grease to cook my potatoes. Also i have been weighing my potatoes after cooking instead of before. Which means i get to consume even less. :( I love food. But apparently it doesn't love me back. Good thing I am not really an emotional eater. Because i could so indulge in some ice cream from Braums. It just stinks that i am a SAHM of and one of them is only 15 months. My weight equipment is in our finished basement. But so are a zillion other thkings that are my older children for him to put in his mouth. O well at least the scale is going down even if it is slowly.
138.4 lb Lost so far: 50.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1060 kcal Fat: 49.53g | Prot: 105.39g | Carb: 57.81g.   Breakfast: Red Potatoes, Egg, Lower Sodium Bacon. Lunch: Special Dark Cocoa, Whey Protein - Chocolate, Reese's Creamy Peanut Butter, 2% Fat Milk, Water. Dinner: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. more...
2725 kcal Activities & Exercise: Sitting - 5 hours and 56 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 2 hours and 9 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

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Comments 
The scale is moving slower because you don't have much to lose now. Think about it, you don't have huge amounts of fat on your body, so your body has less and it can take more time to get it off. A pound a week is pretty amazing at this stage of the game for you. You have done amazing. Just keep going and you will be at goal before you know it. 
01 Dec 12 by member: Suzi161

     
 

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