Weigh In record (no journal entry) for 01 December 2012
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202.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1322 kcal
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Fat: 62.85g | Prot: 33.63g | Carb: 162.09g.
Breakfast: 1% mf yogurt. Lunch: 1% milk, brown sugar, tea, Nacho Cheese Tortilla Chips (90g). Dinner: olive oil, tomato, Medium Salsa, Black Beans. Snacks/Other: ringolos, black diamond cheddar, pop chips salt and pepper. more...
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losing 2.0 lb a week
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