Weigh In record (no journal entry) for 08 December 2012
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200.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1017 kcal
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Fat: 34.17g | Prot: 47.13g | Carb: 133.25g.
Breakfast: Coffee, blackberry. Lunch: gluten free sandwich bread, olive oil, spinach, crimini mushrooms, egg whites. Dinner: brie, flax seed, yogurt, dole frozen. Snacks/Other: lays lightly salted, K-Toos Gluten Free Chocolate Sandwich Cookies, presidents choice shrimp, banana. more...
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losing 2.0 lb a week
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