Weigh In record (no journal entry) for 24 November 2012
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204.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1370 kcal
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Fat: 63.38g | Prot: 88.09g | Carb: 112.19g.
Lunch: flax, greek yogurt, blueberries, 4-berry blend. Dinner: salt, broccoli, coleslaw, pork. Snacks/Other: Milk Chocolate Peanut Butter cups, Milk Chocolate Caramel Melts, rice crisps. more...
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losing 4.0 lb a week
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