gug's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1253 kcal Fat: 71.43g | Prot: 68.33g | Carb: 97.47g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein, coconut, milk fat free. Lunch: deli ham, dressing Hidden Valley, strawberries, onion, cooked, salami, lettuce. Dinner: onion, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: pecans, strawberries, wine. more...
1996 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week



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