Weigh In record (no journal entry) for 08 July 2008
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107.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2008:
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1253 kcal
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Fat: 71.43g | Prot: 68.33g | Carb: 97.47g.
Breakfast: coconut, milk fat free, whey protein, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: salami, deli ham, lettuce, dressing Hidden Valley, strawberries. Dinner: 14" Large Veggie Lover's Hand-Tossed Style Pizza, onion. Snacks/Other: strawberries, wine. more...
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1996 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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