gug's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1253 kcal Fat: 71.43g | Prot: 68.33g | Carb: 97.47g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein, coconut, milk fat free. Lunch: deli ham, dressing Hidden Valley, salami, strawberries, lettuce, onion, cooked. Dinner: onion, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: pecans, wine, strawberries. more...
1996 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet recorded a Weigh In at 169.0 lb.
Janelleas recorded a Journal Entry.
njashka8 supported encouraged's Journal Entry.

The Paleo Diet Recent Activity

Labhunter recorded a Weigh In at 220.0 lb.
tgsdiet recorded a Weigh In at 169.0 lb.
banstyk recorded a Weigh In at 230.2 lb.
lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
robg recorded a Weigh In at 255.0 lb.
tjprona recorded a Weigh In at 168.1 lb.