gug's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1253 kcal Fat: 71.43g | Prot: 68.33g | Carb: 97.47g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein, milk fat free, coconut. Lunch: strawberries, dressing Hidden Valley, lettuce, deli ham, salami. Dinner: onion, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: wine, strawberries. more...
1996 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

mbhpro recorded a Weigh In at 211.5 lb.
Janelleas commented on rontravis's Journal Entry.
cpmodem commented on weckwerthma's Journal Entry.

The Paleo Diet Recent Activity

rontravis supported chlobinsmom's Journal Entry.
Janelleas commented on rontravis's Journal Entry.
mec7790 recorded a Journal Entry.
anhatton supported angelatravis's Journal Entry.
sagebabe recorded a Weigh In at 165.0 lb.
bluecatalyst recorded a Weigh In at 133.8 lb.
trojan_n_phx recorded a Weigh In at 157.8 lb.
aubiecat recorded a Weigh In at 175.0 lb.