gug's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1253 kcal Fat: 71.43g | Prot: 68.33g | Carb: 97.47g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein, milk fat free, coconut. Lunch: strawberries, dressing Hidden Valley, lettuce, deli ham, salami. Dinner: onion, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: wine, strawberries. more...
1996 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon supported AmberLaine's Journal Entry.
tgsdiet recorded a Weigh In at 173.4 lb.
sararay recorded a Journal Entry and a Weigh In at 202.0 lb.
lenny supported gothcheeka's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 173.4 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
rontravis updated their Food Diary.
leodimilo replied to doniag's post - New-need help on carbs and sugars.
Megajoy recorded a Weigh In at 180.0 lb.
Gita Mathias recorded a Weigh In at 150.6 lb.
wigglyjiggly recorded a Weigh In at 143.0 lb.
arochom recorded a Weigh In at 194.0 lb.