gug's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1253 kcal Fat: 71.43g | Prot: 68.33g | Carb: 97.47g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein, coconut, milk fat free. Lunch: deli ham, dressing Hidden Valley, salami, strawberries, lettuce, onion, cooked. Dinner: onion, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: pecans, wine, strawberries. more...
1996 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
njashka8 supported AirlineGirl72's Journal Entry.
janecanada supported PastelFrance's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Derek Pflueger updated their Food Diary.
dleo2011 recorded a Weigh In at 128.0 lb.
Rawgreens recorded a Weigh In at 254.2 lb.
Houcarmm recorded a Weigh In at 196.0 lb.
lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.