rblocker62's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2139 kcal Fat: 82.97g | Prot: 54.92g | Carb: 245.44g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Crispy Thin Crust White Pizza, Gala Apples, Pumpkin Delights. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Curly Fries (Large). Snacks/Other: Scotch and Soda. more...
2446 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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