Weigh In record (no journal entry) for 01 December 2012
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2139 kcal
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Fat: 82.97g | Prot: 54.92g | Carb: 245.44g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Pumpkin Delights, Gala Apples, Crispy Thin Crust White Pizza. Dinner: Curly Fries (Large), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Scotch and Soda. more...
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2446 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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