Weigh In record (no journal entry) for 27 November 2012
|
175.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1731 kcal
|
Fat: 59.87g | Prot: 54.00g | Carb: 195.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Star Crunch, Baby Carrots, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Sesame Stir Fry with Chicken. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2517 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|