kirstny's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
116.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2012:
583 kcal Fat: 33.10g | Prot: 31.96g | Carb: 47.71g.   Breakfast: sugar free marmalade, earth balance, green beans, sweet italian sausage, Avocados , Gluten Free White Sandwich Bread, Peanut Butter, Almond Milk. more...
gaining 0.2 lb a week

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