Weigh In record (no journal entry) for 29 April 2019
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281.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1001 kcal
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Fat: 28.38g | Prot: 53.22g | Carb: 146.85g.
Breakfast: Blueberries, Clancy's Butter Twists Pretzels, Bananas, Metamucil Sugar Free Metamucil. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Skinless Chicken Breast. Dinner: Kroger Unsalted Peanuts. more...
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4476 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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