Weigh In record (no journal entry) for 29 April 2019
|
174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1109 kcal
|
Fat: 37.61g | Prot: 55.21g | Carb: 138.34g.
Breakfast: Wegmans Organic Half & Half, Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries, Great Value Garbanzo Beans, Great Value Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Green String Beans, Dynasty Jasmine Brown Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Butter, Great Value Yellow Popping Corn, Wegmans Sprouted Multigrain Sandwich Bread, Wegmans Reduced Fat Mozzarella Cheese Sticks, Sunkist Minneola Tangelo Orange. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porkchop63's weight history
|