Weigh In record (no journal entry) for 30 November 2012
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1411 kcal
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Fat: 69.06g | Prot: 57.28g | Carb: 144.68g.
Breakfast: cheez it, butter, ketchup, toast, skim milk, sugar, ground coffee, instant, fried eggs, bacon. Lunch: ketchup, Pepsi (Can), hot dog bun, brat. Dinner: Macaroni or Pasta Salad, brocco, baked chicken. more...
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losing 0.4 lb a week
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