Weigh In record (no journal entry) for 04 December 2012
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1623 kcal
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Fat: 60.86g | Prot: 90.65g | Carb: 180.59g.
Breakfast: instant, skim milk, ground coffee, toast, fried eggs, butter, sausage. Lunch: Pepsi (Can), Macaroni & Cheese as Packaged, Ground Venison. Snacks/Other: Chocolate Triple Thick Shake (16 oz). more...
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losing 3.5 lb a week
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