Weigh In record (no journal entry) for 26 November 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1223 kcal
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Fat: 50.84g | Prot: 72.12g | Carb: 117.83g.
Breakfast: toast, bacon, fried eggs, ketchup, butter, instant. Lunch: Pepsi (Can), Hamburger Bun, smoked turkey. Dinner: instant, ham, betty crocker sour cream & chive potatoes. more...
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losing 0.3 lb a week
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