dietagainmichigan's Journal, 30 November 2012

257.0 lb Lost so far: 7.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

1239 kcal

Fat: 33.64g | Prot: 100.67g | Carb: 130.61g.   Breakfast: egg, Flour Tortilla. Lunch: cracker, tuna. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Pizza with Meat, v8, All Natural Nonfat Plain Yogurt, muscle milk. more...

3207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...