Weigh In record (no journal entry) for 01 December 2012
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2012:
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1296 kcal
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Fat: 48.54g | Prot: 95.68g | Carb: 120.18g.
Breakfast: turkey bacon, egg, Flour Tortilla. Lunch: Cabbage Soup. Dinner: lean cusine meatball, mayo, Baked Breaded or Battered Cod. Snacks/Other: Protein Powder (100% Whey Protein), cheese weight watchers, crackers, All Natural Nonfat Plain Yogurt, crackers. more...
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3325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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