Weigh In record (no journal entry) for 30 November 2012
|
132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
2021 kcal
|
Fat: 72.80g | Prot: 64.35g | Carb: 246.26g.
Breakfast: Blueberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Blueberries, Fat Free Light Yogurt. Dinner: Signature Parmesan Dressing, Olive Oil, Spaghetti with Meat Sauce (Entree), Beef Meatballs, Side Salad, Spicy Sicilian Chicken Soup, Bread. Snacks/Other: Canadian Whiskey, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
1949 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|