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tradingspaces365
Journal
30 Nov 12
tradingspaces365's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
319.7 lb
Lost so far:
11.0 lb
.
Still to go:
99.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 November 2012:
999 kcal
Fat: 55.95g | Prot: 50.13g | Carb: 78.87g.
Breakfast:
Bailey's Irish Cream Original flavor, whole wheat english muffin, Egg, Deli American Cheese Slices, Butter, coffee.
Lunch:
steak and cheese calzone.
more...
3659 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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