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Wow was I sore yesterday, I could hardly walk. But figured I needed to do it again today so I did. 30 minutes of working out and 5 mins of stretching my very stiff leg muscles which are cramping like crazy now.
Diet Calendar Entries for 28 August 2012:
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2322 kcal
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Fat: 89.77g | Prot: 129.96g | Carb: 252.70g.
Breakfast: Deli American Cheese Slices, steak, onion, egg whites, Butter, Egg, Whole grain Wheat Berry english muffin. Lunch: McDonalds quarter pounder with cheese, peanut butter and jelly sandwich. Dinner: Pork Loin (Tenderloin), potatoes baked. Snacks/Other: reeses puffs, milk. more...
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4734 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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