Weigh In record (no journal entry) for 30 November 2012
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2463 kcal
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Fat: 55.31g | Prot: 211.03g | Carb: 243.40g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Wrap, Bananas. Dinner: Alu Mutter, Chicken Tikka Masala, Chicken Biryani, Mixed Grill, Onion Nan. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2188 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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