loweezy98's Journal, 29 November 2012

244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed N/A.

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1174 kcal

Fat: 34.16g | Prot: 78.72g | Carb: 111.18g.   Breakfast: apple, sweet italian cream coffee creamer, slim fast vanilla. Lunch: sabra hummus, chex mix, celery, cherry tomato, carrots, sargento cheese stick, boars head roasted turkey breast. Dinner: asian lettuce, green beans, broccoli. Snacks/Other: red velvet yogurt, egg. more...

3597 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...