loweezy98

Start Weight:(29 Nov 12) 242.0 lb
Current Weight:(11 Jan 13) 241.4 lb
Goal Weight:150.0 lb
following: loweezy98's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 13 Apr 12

loweezy98's Weight History


loweezy98's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

loweezy98's Latest Posts

How do I figure out how many calories a day to lose weight?
I am a 50 yo woman who currently weighs 244 lbs and would like to lose 90 lbs over the next year. I am moderately(?) active by training to do a 5K (Couch-to-5K program) in January 2013 and swimming a mile 2X a week.
I signed up for FS last week and have been trying to follow a 1200 calorie a day diet, but to be honest I am so hungry all day that all I can think about is what I can eat next. I think I am including a good number of low fat, low calorie proteins (boiled egg, deli turkey or chicken, cottage cheese, yogurt, etc...) and my carbs are about 50% of my daily intake, I am assuming from fruits and veggies as I have severely limited breads, rice, pasta and potatoes.
I would love some guidance as I am really motivated to make this successful.
Thanks
posted 03 Dec 2012, 14:29
loweezy98 has submitted 1 post

Other Related Links

Members


loweezy98's journal

27 September 2016

yesterday i felt hungry well before next meal. need to figure out foods that will curb hunger, sustain. no cramps in legs last night, kept pillow between ...
on diet loweezy98's own diet  

26 September 2016

at it again. I am so tired of being fat. I do not have a good self image. i have a number of physical ailments that i can only believe are due to my w ...
on diet loweezy98's own diet  

loweezy98's Recent Food & Exercise

loweezy98's Recent Activity

loweezy98's Own Activity

No recent activity.

loweezy98's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
orbiplaya recorded a Weight Entry at 156.5 lb.
Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.0 lb.
bgdrums3 recorded a Weight Entry at 177.6 lb.
MariannairaM recorded a Journal Entry and a Weight Entry at 147.5 lb.