loweezy98

Start Weight:(29 Nov 12) 242.0 lb
Current Weight:(11 Jan 13) 241.4 lb
Goal Weight:150.0 lb
following: loweezy98's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 13 Apr 12

loweezy98's Weight History


loweezy98's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

loweezy98's Latest Posts

How do I figure out how many calories a day to lose weight?
I am a 50 yo woman who currently weighs 244 lbs and would like to lose 90 lbs over the next year. I am moderately(?) active by training to do a 5K (Couch-to-5K program) in January 2013 and swimming a mile 2X a week.
I signed up for FS last week and have been trying to follow a 1200 calorie a day diet, but to be honest I am so hungry all day that all I can think about is what I can eat next. I think I am including a good number of low fat, low calorie proteins (boiled egg, deli turkey or chicken, cottage cheese, yogurt, etc...) and my carbs are about 50% of my daily intake, I am assuming from fruits and veggies as I have severely limited breads, rice, pasta and potatoes.
I would love some guidance as I am really motivated to make this successful.
Thanks
posted 03 Dec 2012, 14:29
loweezy98 has submitted 1 post

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loweezy98's journal

07 December 2012

it certainly got easier to follow and not be starving as the week went on. I am a little disappointed that the loss was not greater.
on diet loweezy98's own diet  losing 1.8 lb a week

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