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loweezy98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 811 * 54%
fat: 28.96g
|
protein: 35.57g
|
carbs: 109.14g
3089*  2278
April 2013
Mon 15th: 539 * 36%
fat: 19.88g
|
protein: 27.87g
|
carbs: 59.54g
- -
January 2013
Mon 14th: 781 * 52%
fat: 34.37g
|
protein: 52.80g
|
carbs: 71.00g
- -
Fri 11th: 730 * 49%
fat: 24.93g
|
protein: 34.47g
|
carbs: 98.29g
- -
Tue 8th: - - 2957* -
December 2012
Fri 21st: 825 * 55%
fat: 28.99g
|
protein: 16.85g
|
carbs: 123.10g
- -
Thu 20th: 587 * 39%
fat: 18.05g
|
protein: 39.28g
|
carbs: 71.00g
2883*  2296
Wed 19th: 1186 * 79%
fat: 28.55g
|
protein: 79.03g
|
carbs: 157.82g
3340*  2154
Tue 18th: 1156 * 77%
fat: 47.83g
|
protein: 58.54g
|
carbs: 126.05g
2921*  1765
Mon 17th: 1350 * 90%
fat: 40.79g
|
protein: 94.52g
|
carbs: 155.01g
- -
Sun 16th: 1686 * 112%
fat: 61.98g
|
protein: 62.56g
|
carbs: 197.14g
- -
Sat 15th: 1227 * 82%
fat: 59.86g
|
protein: 65.18g
|
carbs: 79.65g
- -
Fri 14th: 1149 * 77%
fat: 39.10g
|
protein: 60.88g
|
carbs: 142.84g
2929*  1780
Thu 13th: 1259 * 84%
fat: 42.21g
|
protein: 83.67g
|
carbs: 142.40g
2981*  1722
Wed 12th: 1178 * 79%
fat: 45.18g
|
protein: 46.90g
|
carbs: 126.94g
- -
Tue 11th: 1390 93%
fat: 48.09g
|
protein: 67.52g
|
carbs: 177.02g
2904*  1514
Mon 10th: 1286 * 86%
fat: 27.89g
|
protein: 64.95g
|
carbs: 193.02g
3193*  1907
Sun 9th: 1687 * 112%
fat: 87.32g
|
protein: 70.44g
|
carbs: 150.45g
2904*  1217
Sat 8th: 1032 * 69%
fat: 39.19g
|
protein: 60.61g
|
carbs: 107.32g
- -
Fri 7th: 1251 83%
fat: 44.62g
|
protein: 74.13g
|
carbs: 146.87g
2916*  1665
Thu 6th: 1165 * 78%
fat: 48.44g
|
protein: 66.54g
|
carbs: 122.20g
2929*  1764

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