loweezy98's Journal, 07 December 2012

it certainly got easier to follow and not be starving as the week went on. I am a little disappointed that the loss was not greater.
242.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1251 kcal Fat: 44.62g | Prot: 74.13g | Carb: 146.87g.   Breakfast: reduced calorie white bread, egg, boars head tavern ham, coffee, sweet italian cream coffee creamer. Lunch: butternut squash buttermilk soup, light and fit cherry yogurt. Dinner: meat sauce pasta, garlic bread, green salad, oil and vinegar. Snacks/Other: sargento reduced fat cheese stick, iant mashed potatoes buttery homestyle single serving, boars head everoast chicken, pringles light, dip. more...
2916 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet loweezy98's own diet   losing 1.8 lb a week

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That's almost 2 pounds. That is an awesome loss. Take out 8 sticks of butter and that is what 2 pounds of fat would look like. That is what you took off your body. That is pretty amazing. Great job! 
07 Dec 12 by member: Suzi161

     
 

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