keeptitrealnow's Journal, 30 November 2012

203.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 91.15g | Prot: 103.62g | Carb: 215.85g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Tikka Masala. Dinner: Minestrone Soup (Reduced Sodium, Canned), Dinner Rolls, Chicken Sausage. Snacks/Other: Movie Theater Popcorn (Large), Beer. more...

3518 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...