Weigh In record (no journal entry) for 30 November 2012
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115.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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830 kcal
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Fat: 23.00g | Prot: 76.00g | Carb: 102.00g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Chocolate Bar. Dinner: Broccoli Florets, Morey's Tilapia. Snacks/Other: Fit Chews, Flora-Key, Arbonne Essentials Chocolate Protein Mix. more...
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losing 4.2 lb a week
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