Weigh In record (no journal entry) for 30 November 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1628 kcal
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Fat: 40.68g | Prot: 76.88g | Carb: 126.00g.
Breakfast: Bacon, Tangerines (Mandarin Oranges), Spreadable Butter with Canola Oil, Onion Rye Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Black Forest Ham, Honeycrisp Apples. Dinner: White Potatoes (Flesh and Skin), Flour Tortilla, Kipper Snacks. Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dill Cucumber Pickles, Red. more...
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gaining 5.6 lb a week
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