jimiam's Journal, 29 November 2012

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 55.46g | Prot: 111.46g | Carb: 48.79g.   Breakfast: Tilapia Fillets, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Milk (Nonfat), Pork Braunschweiger (Liver Sausage), Chicken Breast, Black Forest Ham. Dinner: Spicy Jalapeno Chicken Sausage, Chicken Breast. Snacks/Other: Red Table Wine, Tangerines (Mandarin Oranges), Meat Loaf Made with Beef, Roast Beef (Lean Only Eaten), Olives (Jumbo-Super Colossal). more...

3212 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 35 minutes. more...