BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on FullaBella's Journal Entry.
BuffyBear commented on dboza's Journal Entry.
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TAIC69 supported Babishi's Weigh In.

Other Member Diet Recent Activity

Deb_N commented on Diea's Journal Entry.
RaquelSMR recorded a Weigh In at 148.2 lb.
Rosedewindt recorded a Weigh In at 153.9 lb.
TAIC69 supported Babishi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabellagian recorded a Weigh In at 146.8 lb.
Jehankin recorded a Weigh In at 192.9 lb.
beate255 recorded a Weigh In at 164.9 lb.