BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, deli ham. Lunch: Dole Salad, Yogurt Ranch, Deli Meat, cucumber. Dinner: Chicken Thighs, Sweet Potato, coconut oil, butter, cauliflower, peas. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, half and half, brewed coffee. more...
on diet Atkins   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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