BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Deli Meat, Yogurt Ranch, cucumber, Dole Salad. Dinner: coconut oil, peas, Sweet Potato, butter, Chicken Thighs, cauliflower. Snacks/Other: apple, half and half, half and half, brewed coffee, half and half, brewed coffee, brewed coffee. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear's Own Activity

BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on their Journal Entry.
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HCB supported Irishman77's Weigh In.
wholefoodnut commented on ClassicRocker's Journal Entry.
Draglist commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 recorded a Journal Entry and a Weigh In at 277.6 lb.
NatashaChiara supported Michael-Anderson's Journal Entry.
Dennis Allen commented on sproe's Journal Entry.
ceretamal recorded a Weigh In at 154.3 lb.
angela75 recorded a Weigh In at 147.0 lb.
tfox63 recorded a Weigh In at 161.8 lb.