BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, deli ham. Lunch: Dole Salad, Yogurt Ranch, Deli Meat, cucumber. Dinner: Chicken Thighs, Sweet Potato, coconut oil, butter, cauliflower, peas. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, half and half, brewed coffee. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.8 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 193.8 lb.

Following

Draglist supported mickiecapwell's Weight Entry.

Other Member Diet Recent Activity

reginahkmancini recorded a Journal Entry.
ChE99 recorded a Weight Entry at 184.2 lb.
caillejozua recorded a Weight Entry at 119.0 lb.
G.eezy is following viktoria harskova.
sohck recorded a Weight Entry at 154.5 lb.
Proudmomma412 supported lotzaheart17's Journal Entry.
Philoption01 recorded a Weight Entry at 177.0 lb.
grand89 is following Katsolo.