BuffyBear's Journal, 30 November 2012

BuffyBear's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2012

153.0 lb Lost so far: 33.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:

1320 kcal

Fat: 82.55g | Prot: 88.45g | Carb: 62.29g. Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...

on diet Atkins losing 2.8 lb a week


	submit a comment You must sign in* to submit a comment*

BuffyBear's weight history

view complete history

BuffyBear's Recent Activity

BuffyBear's own activity

	commented on dboza's weigh in.
	commented on their journal.
	commented on their journal.
	commented on DairyKing's journal.

BuffyBear's Buddies

	deadcenter commented on Dianem65's journal.
	DairyKing recorded a journal.
	Lizzygracemusic commented on FullaBella's journal.
	thecoach and Dandilee are now buddies.

Atkins Recent Activity

	bickbch commented on their journal.
	TumVee20LB recorded a weigh in at 133.0 lb.
	Whip Stitch updated their Food Diary.
	gramnbear recorded a weigh in at 143.8 lb.
	dialup75 recorded a journal.
	Sherota updated their Exercise Diary.
	Lalaith recorded a weigh in at 296.0 lb.
	djhouse925 commented on MommaBear45's journal.

BuffyBear's Journal, 30 November 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's own activity

BuffyBear's Buddies

Atkins Recent Activity