BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

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