BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, deli ham. Lunch: Dole Salad, Yogurt Ranch, Deli Meat, cucumber. Dinner: Chicken Thighs, Sweet Potato, coconut oil, butter, cauliflower, peas. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, half and half, brewed coffee. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

foodfight-nomore recorded a Weigh In at 201.9 lb.
CatHerder supported BrennKaysPlan's Journal Entry.
redgirl1974 commented on notelaine's Journal Entry.
HCB supported Lugnutz's Weigh In.

Other Member Diet Recent Activity

Sylvestris recorded a Weigh In at 150.0 lb.
Fitbit45 recorded a Weigh In at 257.3 lb.
fLukeozade recorded a Weigh In at 135.6 lb.
Krystal9184 recorded a Weigh In at 231.0 lb.
bigindian81 recorded a Weigh In at 200.6 lb.
Dotraspom recorded a Weigh In at 129.4 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.