BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

Draglist recorded a Journal Entry and a Weigh In at 204.8 lb.
ShyGuy commented on MaineDonna's Journal Entry.
ClassicRocker commented on deaby16's Journal Entry.
gilliansings supported mattstoc's Journal Entry.

Other Member Diet Recent Activity

shirl6460 recorded a Weigh In at 180.0 lb.
cydneyg recorded a Weigh In at 142.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.2 lb.
msbuggirl supported nfandrea's Weigh In.
ChrisComedy commented on Draglist's Journal Entry.
janedoe1317 recorded a Weigh In at 129.3 lb.
Draglist recorded a Journal Entry and a Weigh In at 204.8 lb.
Deb_N supported Cavmj's Weigh In.