BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Deli Meat, Yogurt Ranch, Dole Salad, cucumber. Dinner: peas, Sweet Potato, butter, Chicken Thighs, coconut oil, cauliflower. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on izzypup68's Journal Entry.
BuffyBear commented on gingin40's Weigh In.
BuffyBear commented on taraldavis's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 and aggie_d07 are now buddies.
jparlett and aggie_d07 are now buddies.
puhpine commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

BuffyBear commented on izzypup68's Journal Entry.
me20025 recorded a Weigh In at 151.0 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
roddc recorded a Weigh In at 245.8 lb.
Robyn Ennor recorded a Journal Entry and a Weigh In at 168.4 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
sherijones recorded a Weigh In at 199.6 lb.
Dominica recorded a Weigh In at 183.0 lb.