BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee, deli ham. Lunch: Deli Meat, Yogurt Ranch, cucumber, Dole Salad. Dinner: Chicken Thighs, coconut oil, peas, Sweet Potato, butter, cauliflower. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear commented on northernmusician's Journal Entry.
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BuffyBear replied to carls lady's post - Adding to Food Diary.

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redgirl1974 recorded a Journal Entry.
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Other Member Diet Recent Activity

Limi2010 updated their Food Diary.
asayers1 recorded a Weigh In at 120.0 lb.
Spacerain updated their Food Diary.
kattay updated their Food Diary.
coleconnelly recorded a Weigh In at 163.0 lb.
Spunkyone recorded a Weigh In at 146.6 lb.
susan4animals recorded a Journal Entry and a Weigh In at 122.0 lb.
paimon recorded a Weigh In at 138.8 lb.