BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on DarleneW101's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

wholefoodnut replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
northernmusician commented on their Journal Entry.
ClassicRocker recorded a Journal Entry.
mrsmole commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

bill n cinthia commented on ohiogirl63's Journal Entry.
gingin40 supported dreamcatcher10's Journal Entry.
p25634 recorded a Weigh In at 178.4 lb.
garnetrising updated their Exercise Diary.
Sherota recorded a Journal Entry.
stellacyd updated their Food Diary.
gander24 supported orcaprice's Journal Entry.
curtbeck updated their Food Diary.