BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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BuffyBear's Buddies

erinstory recorded a Weigh In at 240.0 lb.
redgirl1974 supported anhitaa's Weigh In.
jparlett updated their Exercise Diary.
SuccessThisTime58 supported billtech66's Journal Entry.

Other Member Diet Recent Activity

MargarethaH updated their Food Diary.
dvan recorded a Weigh In at 211.0 lb.
carolknop recorded a Weigh In at 202.2 lb.
Lukki recorded a Weigh In at 134.5 lb.
dramaqueen8 updated their Food Diary.
Schoenherr1122 recorded a Weigh In at 180.0 lb.
MachaCC recorded a Weigh In at 160.0 lb.
Reynag90 recorded a Weigh In at 143.0 lb.