BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: half and half, half and half, deli ham, egg, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: coconut oil, butter, peas, Sweet Potato, Chicken Thighs, cauliflower. Snacks/Other: brewed coffee, brewed coffee, brewed coffee, apple, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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HCB updated their Exercise Diary.
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Other Member Diet Recent Activity

kram recorded a Weigh In at 232.2 lb.
ipache1 recorded a Weigh In at 149.0 lb.
jtj1001 recorded a Weigh In at 278.0 lb.
Razzle_n_dazzle supported Grindstone65's Journal Entry.
HCB updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
cindyglass22 supported traclileestevens's Journal Entry.
path doctor updated their Exercise Diary.