BuffyBear's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1320 kcal Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: cucumber, Dole Salad, Deli Meat, Yogurt Ranch. Dinner: cauliflower, Chicken Thighs, coconut oil, peas, Sweet Potato, butter. Snacks/Other: apple, brewed coffee, brewed coffee, brewed coffee, half and half, half and half, half and half. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ShyGuy's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

HCB updated their Exercise Diary.
dboza commented on their Journal Entry.
Draglist updated their Exercise Diary.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 166.9 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Weigh In at 284.2 lb.
Peacefulmom24 commented on their Journal Entry.
izzypup68 supported neoeny152's Weigh In.
HCB updated their Exercise Diary.
bebematte commented on their Journal Entry.
Supersonic Sid recorded a Weigh In at 194.2 lb.
lostmittens recorded a Journal Entry.