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Now I get to watch my weight graph go back down. I think these first 3 pounds were water weight. I know I'll have to fight harder to get off the next 3.
It is so easy to lose good habits! I have got to get back in the habit of logging my food. The food diary is such a great tool - but only if I use it. So logging food will be my goal for today and this weekend.
Got to get back to work!
Diet Calendar Entry for 30 November 2012:
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1320 kcal
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Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.
Breakfast: deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: cucumber, Deli Meat, Yogurt Ranch, Dole Salad. Dinner: peas, cauliflower, butter, coconut oil, Sweet Potato, Chicken Thighs. Snacks/Other: brewed coffee, half and half, apple, brewed coffee, half and half, brewed coffee, half and half. more...
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 Comments
loving the graph Buffy- a nice motivator for you to keep up the good work.
TGIF-It's almost the weekend - Yayyyyy
30 Nov 12 by member: newmooney
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Woooosh, there it goes, aaaahhhh, feels good doesn't it. My graph did the same. Totally agree with you about logging food being a great tool. Works best for me to log BEFORE I eat, otherwise, well, you have read enough of my journals to know what happens to me, (oink & snort in memory), live & learn!
30 Nov 12 by member: gg-girl
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I'll be checking your food log young lady! Just kidding - but I know if works for me - even seeing when I go over (which I do all the time) it helps to TRACK TRACK TRACK!!! Hope you have a great day. I've got wine on the brain - TGIF!
30 Nov 12 by member: Neptunebch
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Screw the berries - give me my Friday wine!
30 Nov 12 by member: Neptunebch
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Woo-hoo! Fun ride on the way down, isn't it? Very, VERY nice recovery in progress! You should be proud! I'll help Neptune to see that you keep on tracking this weekend! No excuses, now!
30 Nov 12 by member: Sandy701
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Newmooney - my weekend will start in 2 hours and 5 minutes. Need to stop clock watching! Hope you have lots of relaxing things planned for your weekend.
30 Nov 12 by member: BuffyBear
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GG - that certainly is the right way to do it - have never been good doing math in my head. Nothing worse than logging in my afternoon snack only to find I've left no room for dinner!
30 Nov 12 by member: BuffyBear
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Neptune - I made a point to go finish my food diary before I responded. Enjoy your weekend and hope some wine is on your menu!
30 Nov 12 by member: BuffyBear
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Sandy - OK I can't get away with anything around here! Am proud to announce that my food diary is done for the day. Kind of high carb but healthy.
30 Nov 12 by member: BuffyBear
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Good for you, my friend! I absolutely agree on the food logging & while I'm having to guess quite a bit while away & don't have a scale to weigh myself or my food, I know the logging is keeping me on track, or as close as possible!
30 Nov 12 by member: Ruhu
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Ruhu - I am a bad guesser - every once in a while I have to get the food scale out and re-educate myself. Food is always a hassle while traveling but hope you are having a good time.
30 Nov 12 by member: BuffyBear
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