baby624's Journal, 30 November 2012

116.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 20.92g | Prot: 99.34g | Carb: 94.61g.   Breakfast: tilapia, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , tilapia, Petite Whole Beans. Dinner: Sugar Snap Pea Stir-Fry, Chicken Thigh Filets, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's). Snacks/Other: tilapia, Petite Whole Beans, Clif Bar - Cool Mint Chocolate. more...

1491 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...