Weigh In record (no journal entry) for 28 November 2012
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117.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1021 kcal
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Fat: 20.57g | Prot: 97.22g | Carb: 110.97g.
Breakfast: Pistachio Nuts, Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Extra Fine Green Beans (Happy Harvest), Sweet Potato , tilapia. Dinner: Air Popped Popcorn, beef roast w/veggie. Snacks/Other: Clif Bar - Coconut Chocolate Chip, 100% Whole Grain Cookies, Extra Fine Green Beans (Happy Harvest), tilapia. more...
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1666 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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