baby624's Journal, 01 December 2012

115.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 14.50g | Prot: 106.50g | Carb: 83.00g.   Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Roasted Veggies (Freebird), Steak, Rice (Small), Black Beans (Regular). Snacks/Other: Core Power Vanilla, chicken breast, Clif Bar - Cool Mint Chocolate, chicken breast. more...

1458 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...