Don Dizzisel's Journal, 30 November 2012

221.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 59.20g | Prot: 69.50g | Carb: 285.50g.   Breakfast: Coffee with Cream and Sugar, Bananas, Fat Free Skim Milk, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener. Lunch: Pepsi (Can), Herr's buffalo blue cheese, Turkey. Dinner: Pizza. Snacks/Other: Pepsi (Can). more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...