Don Dizzisel's Journal, 01 December 2012

221.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 87.90g | Prot: 28.50g | Carb: 203.24g.   Breakfast: Pepsi (Can), checkers spicy chicken, Coffee with Cream and Sugar. Snacks/Other: Ice Cream Cookie Sandwich, Lance Movie Theater Butter Popcorn. more...

2934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...